Many people are suffering anxiety and depression during this time of the pandemic. Some are not talking about what they feel inside to avoid sharing a burden with others. The impact of the COVID-19 became the reason for suicidal thoughts when being alone. Others think that being anxious and depressed are kinds of dramas instead. Instead of understanding the situation, others find a person with unstable mental health overdramatic.
With these impressions, people enduring the loneliness inside them could not speak up to avoid judgments. With this instance, the best thing to do is to uplift yourself from being alone during this time of the pandemic. No one could ever help you with your well-being but yourself.
What are the best practices to look after your well-being?
Since the pandemic started, people became emotional when they had no one to talk to about their true feelings. Others prefer to stay in silence rather than express their real emotion that people can see. Some people are battling against their insecurities because of the privileges that they don’t have.
Instead of overthinking by making yourself feel unworthy, there are best practices you can do to distract yourself from the negative vibes brought by the pandemic. These practices will help you overcome stressful and toxic environments and will keep your heart, mind, and soul stay calm.
These are the following:
- Get enough sleep
- Eat healthy foods
- Manage your time with social media
- Talk about what you are feeling to your friends and family
- Be productive
Aside from these practices, consulting with mental health experts can help you overcome anxiety and depression. These professionals can listen, understand, and advise you with things you are unsure of due to overthinking.
Protecting your well-being by avoiding being cynical about things is the best move to help individuals overcome the loneliness in their hearts.
Prevention is better than cure. It is better to consult a mental health professional to check on you to advise about the things you must do to prevent the feeling of being alone.
In the Philippines, availing of health insurance PH is one of the best investments to have for your mental health. Health insurance in the Philippines can protect not only your physical health but also your mental health. With health insurance, you can book an appointment with psychiatrists or psychologists to check on you without paying too much – health insurance covers anything relevant to your physical and mental health.
You may check this infographic by iChoose.ph for more information.